Zucchini Smoothie
Get your vegetables in with this delicious, creamy zucchini smoothie. Almost all creamy smoothies out there contain a banana, right? Well, not this one! This green zucchini smoothie is slightly sweet and creamy without any bananas.
Servings: 1 smoothie
Calories: 519kcal
Equipment
Ingredients
- 1 small zucchini , cubed and frozen*
- 1 avocado
- 1 pear
- 1 handful spinach
- 1 tsp. lemon juice
- 1 cup coconut milk **
Instructions
- Blend. Add the zucchini, avocado, pear, spinach, lemon juice, and coconut milk into a high-speed blender and blend on high until completely smooth.
- Serve immediately.
- Store. Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh. For longer term storage, freeze in an airtight container for up to 1 month.
Notes
*Cut the zucchini into 1-inch/2.5-cm thick slices. Arrange the slices in a single layer onto a parchment paper-lined baking sheet and freeze until firm, 3-4 hours.
**I used carton coconut milk.
***Prep time doesn't include freezing the zucchini (3-4 hours).
****Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.
Nutrition
Serving: 1of 1 | Calories: 519kcal | Carbohydrates: 49g | Protein: 11g | Fat: 35g | Fiber: 23g | Sugar: 19g